Date: March. 17th
Price: Kr. 450,-
Prenatal yoga has become really popular in the past decade and is practiced by more and more pregnant women, as it can help you have a healthy and comfortable pregnancy, and prepares for labour, birth and postpartum. Prenatal yoga is uniquely designed for pregnant bodies. It mixes strengthening and restorative poses, so that it is physically challenging and emotionally supportive.
This workshop will give you the time and opportunity to focus on nurturing your changing body and to connect with your baby whilst get physical and mental strength. You will learn poses, breathing techniques and meditation/visualisation tools to enhance your wellbeing at each part of your pregnancy, and help you through labour. It will give you confidence, build endurance, restore and relax your body, and help you in your journey as a mother.
What is included in this workshop
What will you learn
How to complete this workshop
Introduktion til Yogalæreruddannelse!
Tirsdag d. 9. august - 2022 kl. 19 - ca. 20.30
afholder vi gratis intro-aften om uddannelsen
i LagoCph´s studie i københavn.