200 h. Yoga Teacher Training, International

Yoga Teacher Training dates 2022:

  • Costa Rica, 3 weeks 200 hours,  October 8th – 29th  2022

The core of these programs are one month Yoga teacher training intensives at amazing health resorts

Alignment based Vinyasa Yoga – 200 Hours / 3 weeks

This training will prepare and certify participants to:

We will learn the asanas in their classic form as well as from a developmental perspective; offering a deep understanding of how the body moves. We will also explore the body from a therapeutic perspective, applying the breath, Thai massage and yoga therapeutic techniques.

  • Teach a Vinyasa yoga class with precise adjustments and intelligent sequencing.
  • Understand common skeletal problems and develop an understanding of how to work preventively and therapeutically
  • Apply Anatomy & Physiology to yoga and movement.
  • Understand the breath and instruct appropriate breathing techniques.
  • Sit in daily meditation and be able to instruct on the art of meditation from direct experience.
  • Students will read and discuss Yoga Sutras, Power of Now and Buddhist teaching.
  • workshops as the lens to again a better understanding of yourself and eventually your students
  • Written and practice assignments, as well as a final written evaluation and teaching demo, round out the program.


  • Note! only in chosen trainings… AWAKEN YOU – 6 evening transformational workshops, a lens to gain a better understanding of yourself and eventually your students
  • Foundational Thai Yoga Therapy Training,  Read More…

Daily schedule 6:30am- 8:30pm

Classes will be held 6 days a week with four days off to rest, enjoy and integrate what you have learned. There will also be time during the week to go to the beach and relax.. Note! this is subject to change depending on the needs of the group.

Written and practice assignments, as well as a final written evaluation and teaching demo, round out the program.

LagoCph has led international training since 2013. Peter, has taught yoga for more than twenty years. The program offers a unique opportunity to immerse fully into the yogic lifestyle to not only graduate as a yoga teacher but to become a better person. Complimented with Foundational training in the ancient art form of Thai Massage, Reflections provides a distinct curriculum and sets the bar for yoga therapy and instruction for the future. Embark on a life-changing journey and discover the freedom of yoga, all while being immersed in a spiritual community in the heart of nature.

Brief description or our 21 Day Intensive YTT

You will leave this training certified to teach yoga through LagoCph Yoga, a 200 and 500 hour yoga alliance registered school. During the training we will explore the body from a holistic perspective. We will learn the asanas in their classic form as well as from a developmental perspective; you will develop a deep understanding of why the body moves as it does and be able to apply yoga therapeutic techniques to your classes.

Yoga was initially developed to bring health to the organs system in order to create vitality and anti-aging by keeping the inner organ body strong and vital. We will learn how to initiate movement from the organ body and see where some movements can be an expression or, conversely, lack of support of the organs.

As we are a trinity of body, mind, and spirit

LagoCph devotes a good portion of the training in helping you to bring to light the things that are blocking your truest expression as a person and teacher. Through the sutras and other various spiritual perspectives you will move through a series of mini workshop that will help you let go of belief systems that are no longer working for you and bring into your life all that you want and hope to be! Think BIG!

It is recommended to use your time off to study and practice teach as well as spend time in quiet and even silence. This is necessary in order to assimilate and digest the work we will be doing together. There is a lot to cover in just 4 weeks and it will require a steadfast commitment on your part in order to complete the course. There will be time for study and practice teaching in order to prepare you for the final. You will be required to keep a journal throughout the program and will need to complete reading and writing assignments on time and there should be no more than one day of absence during the course. Attendance will be taken and more than 2 absences will restrict you from gaining certification.

Keep in mind, this is a journey of self-discovery, a time to release attachments to what is familiar and constricting. In order not to disrupt each other’s process, we will, as a group, abstain from the following during the course: sexual activity, drinking alcohol, smoking or drug use. This is not a time to vacation and party; it is a time for purification and clarity. On the evenings/days you have off, you are welcome to do what you wish as long as it does not disrupt the energy of the group. After the final testing is over, we will have a celebration party and prepare for integration into the real world.

$3500-$4500 depending on room choice – Dorm, Triple, Double or Single DeLuxe.
Classes, accommodations, manual and food are included in the price of the training.

Choose between; Dorm, Triple, Double or Single DeLuxe.

Morning fruit and Three vegetarian meals (Breakfast, lunch and dinner) will be served daily.

Students must have 2 blocks, a yoga blanket and a strap.

Required Book List (Please get these exact books. Condensed or abridged version will not be applicable)
Anatomy of Movement -Blandine Calais-Germain
Light on Yoga or The Illustrated Light on Yoga – BKS Iyengar
The Power of Now – Eckhart Tolle

50% deposit is required to hold your space for our teacher trainings.
If you cancel 8 weeks before the training begins and receive a full refund minus your deposit.

If you need to cancel your reservation more than 60 days before your scheduled arrival date, then we will refund half of the money you paid for deposit.

If you need to cancel your reservation 60 days or less before your scheduled arrival date, then you will lose your deposit.

The Lagocph Yoga teacher training program is fully registered at the 200 hour level with Yoga Alliance. We have recently updated our school to meet the Yoga Alliance E-RYT status.
Upon satisfactory completion of the course, each trainee will receive a Certificate of Completion as a yoga teacher. You will have foundational training in Thai Massage. Trainees who complete the necessary contact hours and non contact hours can register with Yoga Alliance, the national yoga teacher’s organization.

What people say:

“About the training- My practice is forever transformed. I have learnt how to live my life in awe of the moments in between the moments”-Melodie Rodriguez Naturopath

“The month I spent at this training was perhaps the most transforming experience of my life…I am finally emerging into the teacher who has always been inside of me!”- Katie O’Connell, Educator

“The intense training at Anamaya was everything I was looking for!”- Miriam Vanessa Munoz

“Excellent training. Life changing experience overall.”- Kay Middlebrook

“I thoroughly enjoyed the reflections teacher training programme. I felt our teacher was present a lot with us and there was plenty of contact time with her. I felt the alignment basis for this training was great and a brilliant foundation to begin this journey as a yoga teacher.” – Nichola Barnes


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Introduktion til Yogalæreruddannelse!

Tirsdag d. 9. august - 2022 kl. 19 - ca. 20.30
afholder vi gratis intro-aften om uddannelsen
i LagoCph´s studie i københavn.

Tak for din tilmelding, vi vender tilbage med en påmindelse et par dage inden event!

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LagoCph.dk will use the information you provide on this form to be in touch with you and to provide updates and marketing.