Psychotherapy in Copenhagen – a space for reflection, resilience and change
Here, you are supported in finding direction through a calm and attentive therapeutic process. A space focused on clarity, strength and embodied change.
A process focused on clarity, strength and embodied change
A calm and supportive therapeutic process — from first contact to integration.
The process – four steps
When life calls for change
Many people seek therapy during periods of stress, inner unrest, self-criticism or transition — or when relationships and long-standing patterns become challenging. Together, we explore pathways that support clarity, strength and a renewed sense of direction in your life.
Examples of themes
- Anxiety
- Stress and overload reactions
- Sleep difficulties
- Low self-esteem
- Phobias
- Tendency to worry
- Performance pressure
- Depression
A good place to begin
If you’re unsure, we can start with a short introductory conversation. It’s a simple way to sense what you need — and how a process with me could look.
Choose the page that fits your situation
Therapy can take many directions. Choose the theme that best matches what you’re facing right now — and read more about how a process may look.
The benefits of psychotherapy
When you engage in therapy, new possibilities can open — for greater calm in body and mind, deeper self-understanding, and the strength to live more freely and authentically.
Methods and approach
What we work with
I draw on many years of experience in personal development and work, among other approaches, with Cognitive Behavioural Therapy (CBT), exploring the relationship between thoughts, emotions, the body and actions — and opening new pathways for change.
In addition, I integrate body-based therapy, movement, breath and relaxation, so that insight is not only understood, but also felt and grounded in the body.
How I work
- Clarity and structure — a supportive framework that helps you move forward
- Respect for your pace — you set the tempo; I support with presence and guidance
- Real change — insights are translated into concrete steps that make a difference
Take the first step today — book a complimentary, non-binding conversation and sense whether psychotherapy with me feels right for you.
Peter Kaaberbøl
Confidentiality, respect and ethics are the foundation of my work.
I bring more than 30 years of experience in personal development — experience that supports the quality and integrity of my work.
Read more (in Danish) about me here… →Clients’ words
"It has been an enormously exciting and learning-rich period. The process gave me a deeper calm, and I have grown as a human being with insights I carry forward."
"My process has been transformative. Peter’s clarity and passion created a bridge between body, mind and spirit that has enriched me."
"Peter takes your hand and guides you step by step. His kindness and honesty make you feel safe and uplifted — even in the hardest moments."
"The process opened me in ways I didn’t expect. It gave me faith in the beauty of life and a desire to live with greater purity and trust."
"I am deeply grateful for Peter’s presence and quality. After trying other approaches, it’s clear he has given me a solid foundation for my journey forward."
"I felt met with calm and clarity. It made it easier to take the next step — without having to explain everything perfectly."
Where we meet
In-person or online
Sessions take place at LagoCph by the lakes in Copenhagen, or online. Sessions typically last 60 minutes. The process may be brief or longer-term — depending on your needs.
Prices
Initial course: 3 sessions — 20% reduction
Young people (16–23)
Adults
Couples therapy
Book directly here — or message me if you have questions before booking.